Physical Therapy/Functional Rehab

Functional Rehab & Physical Therapy Restore movement. Rebuild strength. Prevent injury.

At The Lab, our Functional Rehabilitation and Physical Therapy approach goes beyond generic rehab — we focus on retraining the body to move the way it was designed to. Whether you’re recovering from an injury, post-surgical limitations, or chronic pain, we build personalized, movement-based programs that restore stability, mobility, and strength across the entire kinetic chain.

Our rehab philosophy combines evidence-based physical therapy protocols with real-world, functional movement training. We don’t just isolate muscles—we re-educate full-body patterns to improve coordination, balance, and motor control that carry over to daily life, work, or sport.

What sets our approach apart:

Movement assessment-driven programming: We identify the root of dysfunction—often far from where the pain shows up.

Progressive stability and strength training: Using resistance bands, bodyweight, kettlebells, and functional tools.

Neuromuscular re-education: Reinforce proper motor patterns and eliminate compensation.

Post-surgical or injury recovery: ACL, rotator cuff, ankle sprains, disc injuries, and more.

Prehab and performance care: For athletes, active individuals, and those looking to stay ahead of injury.

Each session is tailored to your specific goals and functional needs—whether you’re getting back on the field, back to work, or simply back to doing the things you love without pain or fear of re-injury.