Soft Tissue/Recovery

Soft Tissue Therapy: Body Tempering, Graston, Cupping & More Unlock tight muscles, restore mobility, and improve recovery.

Soft tissue therapy at The Lab blends multiple advanced techniques—like body tempering, Graston, and cupping—to reduce pain, release tension, and restore proper movement patterns. Whether you’re dealing with chronic muscle tightness, post-workout soreness, or injury-related adhesions, these methods work together to help your body move and heal better.

Here’s what we offer:

Body Tempering: Uses weighted steel rollers to apply deep, compressive pressure across large muscle groups. This technique helps desensitize overactive tissues, improve mobility, and prep the body for high performance.

Graston Technique: A form of instrument-assisted soft tissue mobilization (IASTM) that uses stainless steel tools to break down scar tissue and fascial restrictions—often used for tendon issues, chronic pain, and post-surgical adhesions.

Cupping Therapy: Creates suction to lift and decompress fascia and muscle tissue, promoting circulation, flushing inflammation, and accelerating healing in stubborn or overused areas.

Compression & Myofascial Release: We combine strategic manual work with targeted compressive tools to increase range of motion, reduce muscle tension, and improve blood flow where it’s needed most.

What soft tissue therapy can help with:

Chronic muscle tightness or fatigue

Sports injuries and post-workout soreness

Scar tissue and fascial restrictions

Limited mobility or range of motion

Tendinopathies and repetitive strain issues

These hands-on treatments are often integrated with chiropractic care, rehab, or Neufit sessions to enhance results, reduce recovery time, and restore balance throughout the body.